A couple weeks ago, I started doing the 30 day shred by Jillian Michaels. Have any of you done it? She says you can lose 20 pounds in 30 days but let's be honest - that ain't gonna happen!
I consider myself somewhat athletic (played lacrosse in school) and still run about 8-9 months out of the year to stay in shape. But yall - this thing got me! I was sore the first couple of days (
maybe it had to do with doing the video in bare feet?!) and I think it's from using muscles that you don't use running!
The way the video is set up is there are three circuits in each 20 minute workout. Each circuit has 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. She says this is the quickest way to burn fat. There are also three levels. I'm still on Level 1 because I'm mixing this with running a few days a week too.
Do you all have any workout videos that work for you? I like doing something during the winter when I'm hibernating from running in 20 degree temps (and I don't do treadmills)! It has been above 70 about 6 out of the last 7 days so it's been great being outside!
Is it Friday yet?